The 5 best foods that help improve digestion during the wedding season: Hello everyone today, I will share some interesting facts about the 5 main foods that help improve digestion during the wedding season.
Now, the wedding season is underway, many people have several questions about how much is too much when it comes to cheating on the diet in marriages or how to eat healthy foods at weddings.
No matter how much we try, the tendency to serve our temptations and enjoy the bingeing that occurs naturally in the midst of the wedding celebration environment. Here are the top 5 foods that will help better digestion during the wedding season of greatness.
The 5 best foods that help improve digestion during the wedding season
- A glass of chacha that is whey with Hing and Kala salt
You should have this right after lunch. Whey is an excellent source of probiotics and vitamin B12, the combination of housing and Kala salt will help reduce swelling, gas and even prevent irritable bowel syndrome.
You should follow this especially if you attend the evening functions and want to keep your abdomen flat.
- One Teaspoon Of The Chyawanprash
Have this at bedtime. It helps to keep your immune system stronger. Chyawanprash is an excellent source of flavonoids and antioxidants that ensure that the skin stays flexible and soft, even during the tight schedule of the wedding season.
You should do this mainly for weddings that last late into the night and for destination weddings.
- Eat Methi Ladoo Made With A Jaggery, Ghee And Dry Ginger
The preparation of this side will avoid stomach cramps and constipation. It promotes the intestinal mucosa and even helps to have shiny hair that would otherwise look curly due to poor digestion.
You can take this at breakfast or even as lunch around 4 pm to 6 pm in case you can not follow the routine of sleep and exercise. It also helps in the regulation of sugar in the blood.
- Munch On The Healthy Nuts And Seeds
Nuts and seeds such as almonds, walnuts, pistachios, flax seeds, chia seeds and sunflower seeds are packing the nutrients, minerals and healthy fats.
They provide you with the energy that we all need to cope with wedding celebrations and even increases the intake of nutrients in general. Add these nuts and seeds in your food to improve the taste and improve your health.
- Improve your digestion with herbal teas
If you are looking for a perfect drink to avoid weight loss and improve digestion, drink herbal teas at least 2 or 3 times a day. Healthy options, such as green tea, chamomile tea and peppermint tea, do not contain caffeine and, therefore, do not dehydrate your system.
It helps relieve your gas stomach and swell. Green tea also reduces intestinal gas, digestive disorders and regulates the digestive system.
If any of the questions persist, do not hesitate to comment on their points of view.